[DOWNLOAD] "Yoga for Pregnancy, Birth, and Vibrant Life" by Matra Raj # Book PDF Kindle ePub Free
eBook details
- Title: Yoga for Pregnancy, Birth, and Vibrant Life
- Author : Matra Raj
- Release Date : January 15, 2011
- Genre: Health & Fitness,Books,Health, Mind & Body,Professional & Technical,Medical,
- Pages : * pages
- Size : 59514 KB
Description
As a certified therapist, yoga teacher and researcher, author Matra Raj has created exercises specially for women during and after pregnancy. It is the only yoga book created for Ipad and makes full use of iBook’s capabilities. 250 pages of this book are vividly illustrated with over 700 color photos and extensive live cross-references.
The book is sold at discount to allow for wide adoption. All profits are donated towards maternal health development.
In Yoga for Pregnancy, Birth, and Vibrant Life, you will find
• A complete introduction that requires no prior yoga knowledge.
• Yoga practices for a healthy pregnancy, delivery, and safe return to your non-pregnant state.
• A focus on internal health and well-being—not just the musculo-skeletal system.
• Help for common conditions such as heartburn and sciatica, as well as challenging life situations.
• Special programs for back care, abdominal care, and staying healthy during bed rest.
• An appendix on yoga background and principles, for those who want to know more.
This is True Yoga, a safe and genuine experience for soon-to-be and new mothers.