[Download] "Yoga Energetics as an Alternative Medicine: Pillar Six" by Sensei Yula * eBook PDF Kindle ePub Free
eBook details
- Title: Yoga Energetics as an Alternative Medicine: Pillar Six
- Author : Sensei Yula
- Release Date : January 06, 2013
- Genre: Health & Fitness,Books,Health, Mind & Body,Professional & Technical,Medical,
- Pages : * pages
- Size : 6119 KB
Description
This book presents a complete daily routine illustrated with pictures consisting of a sequence of asanas, pranayamas and meditation. All of these components are necessary for a holistic practice to be fully effective. Among its many benefits, it improves the functioning of the internal organs, beautifies the skin, calms the mind and strengthens the body's muscle system.