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(Download) "Yoga & Mental Health & Beyond" by RS Bhogal # Book PDF Kindle ePub Free

Yoga & Mental Health & Beyond

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eBook details

  • Title: Yoga & Mental Health & Beyond
  • Author : RS Bhogal
  • Release Date : January 13, 2013
  • Genre: Health & Fitness,Books,Health, Mind & Body,Professional & Technical,Medical,
  • Pages : * pages
  • Size : 3285 KB

Description

What is inside this book?

* Mental Health through Yogic Methods: towards unfolding our potentials for a better Self Management & Self Evolution.
* Practical Stress Management through Yoga: in tackling Stress, Anxiety, Depression and other Existential Disorders.
* Practical Yoga Meditation & Prayer: on scientific lines towards managing our Personality & Environment, here and now!


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