(DOWNLOAD) "Yoga For Beginners: Restorative Yoga: With The Convenience of Doing Restorative Yoga At Home" by Rohit Sahu ~ Book PDF Kindle ePub Free
eBook details
- Title: Yoga For Beginners: Restorative Yoga: With The Convenience of Doing Restorative Yoga At Home
- Author : Rohit Sahu
- Release Date : January 31, 2020
- Genre: Health, Mind & Body,Books,Professional & Technical,Medical,Health & Fitness,
- Pages : * pages
- Size : 856 KB
Description
Are you tired of all the drama that life brings you? Are you unable to shut off your loud brain no matter what you do? Do you want to achieve deep physical, mental, and emotional relaxation? Are you searching for a way to heal a literal pain, get rid of your constant worries, or fix a strained relationship? If so, Restorative Yoga is what you need.
Yoga origin can be traced back to more than 5,000 years ago, but some researchers believe that yoga may be up to 10,000 years old. The word 'Yoga' first appeared in the oldest sacred texts, the Rig Veda, and is derived from the Sanskrit root "Yuj" which means to unite.
According to the Yoga Scriptures, the practice of yoga leads an individual to a union of consciousness with that of universal consciousness. It eventually leads to a great harmony between the human mind and body, man, and nature.
There are 10 primary types of Yoga. So if you're trying to figure out which of the different types of Yoga is best for you, remember that there's no one right or wrong. You can ask yourself what's important to you in your Yoga practice: Are you searching for a sweaty, intense practice, or are you searching for a more meditative, gentler practice that looks more appealing?
Like you choose any sort of exercise, choose something you want to do.
I've made a complete series on all 10 types of yoga. This is Restorative Yoga; others are also available!
Recovery is the most crucial aspect of any training or workout routine, and with this Restorative Yoga guide, you give your body what it requires to heal.
Although yoga is not a cure, it will help to promote the safe working of the endocrine system. Hormonal imbalances, such as adrenal exhaustion or thyroid issues, can be exacerbated by stress. By doing Restorative Yoga, we can ease the nervous system and the stress. We should perform poses that promote blood supply to the adrenals, the pancreas, and the thyroid.
Restorative Yoga is a natural and efficient way to minimize stress and inflammation in the body, improve immunity, repair nervous and parasympathetic nervous systems, encourage good circulation, and enhance blood supply to soft tissues and connective tissue.
Experience deep rest and relaxation with this Restorative Yoga guide. This is going to be a slow-moving, soothing sequence where we keep calming postures long enough to improve the endurance and healing of the muscles.
The practice concludes with a guided mediation that uses visualizations and mantras to regulate and align the energy. I bet you will proceed through the rest of the day with healthy muscles and a calm mind.
In this guide, you’ll discover:
✔️Science Behind Restorative Yoga
✔️Who Can Perform It
✔️Benefits
✔️Things You Need to Know Before Starting (What to wear, essentials, and the appropriate atmosphere)
✔️Ways to Prepare Your Props such as Bolster, Blocks at Home
✔️The Most Soothing and Calming Poses
✔️Visualizations and Mantras to Balance and Align Your Energy.
✔️Beginner's Common Mistakes and How to Fix Them
✔️Common Myths and FAQs
This Restorative Yoga Guide will stretch and relieve the discomfort of the whole body. After practicing this full-body stretch Restorative Yoga session you will feel less tensed and more relaxed. This Restorative Yoga sequence will deeply stretch the entire body, helping increase flexibility and promote relaxation.
So, are you interested in learning all about how Restorative Yoga can benefit you? This is a comprehensive guide to take a closer look at what this yoga style can do for you and how you can master it for your overall well-being.
Covering the fundamentals of each pose in exact detail, including how to correct the most common mistakes, as well as changes to almost all body types, this Restorative Yoga guide has left nothing to help you make daily breakthroughs.
Now don't bother, claim your copy right away!!